Love isn’t the only reason your heart may skip a beat. While abnormal heartbeats can be alarming, they’re usually harmless. They occur for different reasons. Which types are common — and when should you be concerned? Palpitations Your heartbeat normally keeps a predictable pace: speeding up when you’re active and slowing down when you rest. …
We can feel groggy when our sleep schedule is thrown off even just a little. So what happens when shift work requires people to regularly stay awake through the night and sleep during the day — and how can they protect their health and well-being? What is shift work disorder? Mounting evidence, including several new …
Shift work can harm sleep and health: What helps? Read More »
Are you having a little trouble hearing conversations? If so, you’re not alone. An estimated 23% of Americans ages 12 and older have hearing loss. Although most of those people have mild hearing loss, for people ages 80 years and older, it’s more common for hearing loss to be moderate to severe than mild. But …
Want to reduce your risk of dementia? Get your hearing checked today Read More »
It’s hard to care about anything when you feel exhausted, burned out, or ragged around the edges. Your once-fiery enthusiasm may seem more like charred rubble due to overwhelming family responsibilities, a job that drains you, or financial struggles. Or maybe an illness, the uncertainty and disruptions of the age we live in, or a …
Pouring from an empty cup? Three ways to refill emotionally Read More »